I didn’t think anybody still read this blog, but more than once over the past year I’ve learned that some D1 at UCSF knows me from here. So I feel some kind of professional obligation to at least update it with some dental school insights. I remember as a pre-dent who used to follow several blogs by dental students, I would get frustrated that their posts would become increasingly sparse over time. Now I understand how hard it is to find the time and energy to do ANYTHING, much less keep up with a blog, when you’re in clinic.
The transition into my clinical years of dental school was not an easy one. In fact, it was probably one of the hardest times I’ve ever had to go through in life so far. I shared my thoughts about this in a lengthy Facebook post earlier this year, which was met with tremendous support. I will share it here:
“As I’m about to began my final year of dental school, I want to share something about my experience with clinic this past year. This message is especially for the incoming D3’s who are about to enter clinic. Some of you will be instantly awesome at clinic, and some of you will struggle. I was one of those who struggled last year, and I struggled hard. For the first time in my life, I felt like I was doing poorly in school. More than that, for the first time in my life, I was not enjoying school. What happened? I wondered to myself. I loved the first 2 years of dental school and felt like I was prepared, but now that I was in clinic, everything felt 100 times harder. The amount of paperwork and administrative stuff was overwhelming, and I felt like for the first time, the amount of success I was getting was not directly correlated with the amount of effort I put in. I look around and see a lot of my classmates excelling, some already doing their third crown and 7th filling when I was still struggling to get patients in my chair. I hear them tell me how much they loved clinic, how much better it was than simlab, but I could not relate at all. I wished so desperately that I felt the same way, but I didn’t. I woke up every day dreading the thought of having to get out of bed to go to clinic. I had so much anxiety about everything clinic-related. I felt overwhelmed all the time. I lost count of the number of times I cried. I began to seriously doubt my decision to go into dentistry, then felt immense guilt over the thought because I, and more importantly, my family and loved ones, have already invested so much time, energy, and money to get me this far. Just weeks ago I was presented with an award at our clinic induction ceremony, and now I felt like a fraud, like any day now they are going to realize that they’ve made a terrible mistake. Things got so bad that I even sought professional help. Over time though, things started to get better, slowly. Fall quarter was still hard, and it wasn’t really until winter that I finally started feeling more comfortable in clinic. Don’t get me wrong, there are definitely still tough days (see my post about my last day of D3 as an example), but now things are so much better than they were a year ago. And from speaking with classmates over the past year, I now know that I wasn’t the only one who had felt this way at the beginning of clinic. But we so often only share stories of our successes and don’t hear about the struggles. So I want to put this out there for all the D3’s: if you ever feel any of the feelings I described above, you’re not alone. It’s completely normal. Don’t give up. If you don’t immediately fall in love with clinic, it doesn’t make you any less of a great future dentist. The transition to clinic is not easy for everyone, and it’s ok to struggle. If you do find yourself struggling, please talk to someone, a classmate, a friend, a family member, a mental health professional. And I will be more than happy to listen too, so feel free to reach out any time. And remember, as you begin to take care of patients, to take care of yourself. We’re all in this together.”
So many of my classmates told me that they felt the same emotions and went through the same struggles as me. So many of the incoming D3’s told me how thankful they were for publicly sharing my thoughts. The truth is, dental school is really, really hard. Caring for patients is an enormous responsibility. It’s completely okay, even normal, to struggle through this transition. But it is also true that I sometimes felt very alone in my struggles last year. That’s part of why I shared my experience, so that others can feel less alone. Mental health is so important, especially for health professional students, and the more candid conversations we can have about it, the better things will be for everyone.
Despite my initial struggles in clinic, third year of dental school was also full of rewards. So moving on to happier things, here are some of the highlights of D3 year in photos!
My clinic partner Kathleen and I at our clinic induction ceremony! We might be smiling but I was definitely internally panicking about actually having to treat patients. It’s so important to have a good support system in dental school and I’m so fortunate to have an amazing clinic partner by my side!
My big and beautiful Delta Sigma Delta family at the initiation dinner last year:
Once again, support system!
Me and my wonderful D2 assistant Wendy at Give Kids a Smile Day this year:
Joining ADEA (American Dental Education Association) at UCSF and exploring my interest in academia is one of the best decisions I made in dental school. This year, I went to the ADEA Annual Session in Denver with a large group of UCSF students and faculty. Here are some lovely members of the UCSF student delegation:
I also participated in the ADEA Academic Dental Careers Fellowship Program this past year, and as a part of it I conducted a research project on dental students’ perceptions of and satisfaction with faculty diversity. Here I am presenting my research poster with my incredible mentor, Dr. Gwen Essex:
I was also honored to receive one of two ADEA/Crest Oral-B Laboratories Scholarship for Predoctoral Dental Students Pursuing Academic Careers:
I’m so glad for the opportunity to attend the conference this year, which left me feeling inspired and grateful and made me realize 2 things: 1) that dentistry is so much bigger than what you experience at your dental school, and 2) we truly are surrounded by the most brilliant and supportive faculty and students at UCSF. A word of advice to all dental students out there, if you ever have the chance to attend meetings and conferences on a national/international level, do it. There are so many opportunities out there: ADEA, ASDA, AADR/IADR, etc. Don’t worry about missing classes or clinic or exams, those things will seem so inconsequential in the future. But the experiences you gain, the people you meet, and the things you learn at these meetings will stay with you for far longer.
Here’s a photo of some of my wonderful classmates in my clinic coaching group, with our coach Dr. Shek:
I feel so lucky to be in my coaching group. Everyone in my group is so nice and helpful and supportive and funny that it’s one of the things that make me look forward to coming to clinic every day.
I had the privilege to attend the annual UCSF Omicron Kappa Upsilon (OKU) convocation dinner again this year as a scholarship recipient. Here I am with my Delts big sib Jenny, who has been a role model and inspiration for me since day 1:
And with my amazing classmates/fellow scholarship recipients:
And lastly, I volunteered for and attended the class of 2016 graduation this past June. It was my first time attending dental school graduation, and I got strangely emotional (right when pomp and circumstance started playing and the grads walked in). I think was partly because I got to see that all the hard work finally paying off, and also because – gasp – this will be me next year. Here I am with Matt, Delts fam and maker of the most wonderful review notes that I would not have been able to survive dental school without, and his adorable baby daughter.
As I’m writing this, there are 266 days left until my own graduation. Still a lot to accomplish before the big day, but onward and upward!
I left out one big part of my D2 year in the last post about dental school life, and that’s because it deserves its own post! As someone who conducted research over the summer between D1 and D2 year, I, along with a large group of classmates, went to the American Association for Dental Research/International Association for Dental Research conference in March. The event was held in Boston, and despite the cold, we had a ton of fun there.
Me and my good friend/clinic partner/ortho buddy Mychi at the UCSF reception the first night of the conference:
Presenting my research poster next to my classmate Mona! This was such a cool experience not only because I was able to talk about my research to a bunch of new people, but presenting next to Mona was a bonus because we had first met in Boston when we interviewed for Harvard together! Funny how life works out sometimes.
Me and my poster!
D2 girls manning the UCSF booth at the exhibit hall!
We had some free time to explore the city and I took full advantage of it! I really didn’t like Boston when I went there for my Harvard interview a couple of years ago, but this time I found the city quite charming! On my last morning there, I took a walk by myself to Boston Common. It was a cold but clear morning and it was just lovely.
Then I met up with friends for some delicious seafood at Neptune Oyster! We had oysters, lobster roll, and clam chowder:
For dinner we hit up Giacomo’s for some Italian food – with more seafood of course!
I’m so glad that I was able to attend this conference during dental school. There are so many opportunities to get involved in dentistry on a bigger level, be in with research, organized dentistry, academia, and more, and having the chance to travel and meet students and professionals from other places in the world is so enriching. So advice for current/future dental students: take advantage of these opportunities!
I seriously LOVE living in the Bay Area – there’s just so much to do here no matter what you’re into! Here I’ll be sharing some of the fun stuff we did last fall and winter.
A fun place to check out local artisans and grab some food at food trucks! It’s held on the last weekend of every month and entry is $3.
A cat cafe in America?! I knew I had to go when I first found out this place was opening in Oakland. The place is pretty small and we needed reservations when we went last year. There’s a cafe area where you can buy drinks and snacks, and a separate play room with the kitties. A must visit for cat lovers!
Twitter Holiday Party at the Exploratorium
We had been to the old Exploratorium back when it was still at the Palace of Fine Arts, but last year’s Twitter holiday party was held at their new location at Pier 15, so it was the perfect chance to go check it out!
All the exhibits were open but we didn’t have time to hit up everything with so many people there. Plus, there were delicious food to be had and drinks to be drunk, even ones made by the robot bartender:
Will have to revisit some day soon!
I am absolutely in love with the California coast, and there’s no better place to see it in all its glory than this gorgeous park! Plenty of trails and beaches along a long stretch of the coast line.
Another place to admire the beautiful Cali coastline! This one is very close to SF and is an urban “hike” along a stretch of highway that’s no longer in use. Pretty cool place to check out!
There’s also this cool abandoned bunker at the south end of the trail:
We went on a relaxing weekend trip to Calistoga last winter. We stayed at the Roman Spa Hot Springs Resort, which had several indoor and outdoor hot springs. We also paid for a couple’s mud bath that was very interesting! A fun way to rejuvenate.
We also visited a couple of wine tasting rooms, my favorite of which is the tasting room for Romeo Vineyards. The lovely garden setting filled with lights made for a very cozy and romantic evening!
We also went hiking at Bothe-Napa Valley State Park on this trip. There are some really nice trails and we hiked for 6 miles!
On the drive home, we couldn’t help it but stop and enjoy these gorgeous yellow flowers all along the road! Napa Valley is such a dreamy place.
A fun little museum in SF! We had a Groupon or some other voucher for it so we went to check it out. I had actually been there once when I was visiting SF back in 2011, but they have different exhibits all the time so it was a whole new experience.
We went to Sausalito for brunch one morning and took a stroll to see the houseboats! Very quaint and charming.
I feel like I still haven’t really explored Sausalito very much (seems like we only ever stop there for food haha) so I would like to come back and explore the city some more some day!
Gosh, this is such a magical place. Located in the Berkeley Hills, it offers a beautiful view of the Bay Area. It was cloudy in SF when we went, but you could see the tops of the buildings just peaking out from under the cloud covers, which made it look like the city was floating. I would absolutely love to go back when it’s clear, or to watch the sunset!
Hopefully this gives you some ideas for things to do in the wonderful Bay Area! There will be more posts like this coming soon because like I said, there’s no shortage of fun here!
Tags: bay area, beaches, berkeley, california, calistoga, cat cafe, cat town, devils slide, east bay, exploratorium, flea market, grizzly peak, hiking, hot springs, houseboats, museums, napa, napa valley, oakland, parks, san francisco, sausalito, sonoma valley, state parks, treasure island, wine tasting
I refuse to be over a year late in posting on here so here I am again trying to catch up on blogging! Last year over Christmas break, I went to Las Vegas and the Grand Canyon with Yufei and his parents. I was unfortunately very sick with the flu, and all the bright lights, loud noises, and cigarette smoke filled air in Vegas did not help with that. Nonetheless, we had a fun time.
Cirque du Soleil Zarkana.
The Hoover Dam!
Met these guys on horses on our hike in the Grand Canyon.
The aptly named Ooh Aah Point at the Grand Canyon!
We rode on the High Roller, the giant ferris wheel (we like to ride ferris wheels everywhere we go). It’s kind of expensive but the night view of the Vegas Strip can’t be beat!
Didn’t actually go into this place but I had to take a photo with the giant boba cup!
For Thanksgiving last year, we decided to take a quick trip to Los Cabos super last minute. We stayed at Secrets Puerto Los Cabos in San Jose del Cabo, which was absolutely wonderful. It was adults only, so it was definitely more relaxing and had a more sophisticated vibe. I’d say it was probably the best all-inclusive resort we’ve stayed at so far!
Watching the twilight from the pools:
The weather was gorgeous every day.
The beach was beautiful, but very large waves made it impossible to swim in unfortunately.
But we’re not going to complain when we can lounge on a day bed by the ocean with a cold drink in our hands.
Lounging by the pool.
Food was great. Lots of different options with buffets and a la carte restaurants abound. And lots of pina coladas.
We took a day trip to downtown Cabo San Lucas and rented a boat for a couple of hours.
Our hilariously entertaining hibachi chef on our last night at the resort. Loved this guy!
There was a professional photography around the resort taking photos of the guests and we agreed to have our pictures taken one day at the beach. It was fun pretending to be models for a bit! And we actually got some pretty good photos, so we ended up buying a couple of them. Hey, gotta keep some records of when we’re still young and beautiful, right?
We had an amazing (albeit too short) stay at Secrets and I’d highly recommend it for anyone traveling to Cabo!
I’m solidly into my D3 year now, but I guess it’s never too late to share some tidbits and highlights from D2 year at UCSF!
Presenting my poster for my summer research project at UCSF Research and Clinical Excellence Day 2014. It was my first poster presentation ever! Had a really great experience.
My dental frat family at the annual Delta Sigma Delta initiation dinner! We welcomed 4 new D1’s into the family. We’re a good looking bunch if I do say so myself.
Fun girls night in with classmates. We cooked fresh mussels that were harvested illegally on Ocean Beach earlier that day!
Group photo after doing dental education, screenings, and fluoride varnish applications at an elementary school in the Mission. For one of our classes last year, we went on 3 outreach events like this. Very rewarding even though we had to get up very early those days.
Halloween last year! A classmate and I dressed up as Kevin and Russell from the movie Up!
One of the best things I did last year was to join the board of ADEA (American Dental Education Association) at UCSF. I got to be a part of an amazing group of people and we put together so many great events. Here’s our board photo last year.
And here we are again at the annual High School Outreach Conference!
The theme of the conference last year was social media and we had this Instagram photo frame for the participants (and us) to take photos with!
Another student group I’m a part of at UCSF is the Chinese Health Professional Students Association (CHPSA). Here’s the board at the annual Chinese New Year celebration!
PaintNite with dental school friends!
Delta Sigma Delta family dinner!
CHPSA dental outreach event in Chinatown!
Last year I had the honor of receiving a Craig Memorial Scholarship from Omicron Kappa Upsilon (OKU), the national dental honor society. Here I am with 2 of the other scholarship recipients in my class at the convocation dinner at the Cliff House.
And one more DSD photo: me with my big and little at senior dinner:
D2 year was definitely the best year in dental school! Not as much work as D1 year, much more free time, and before the stresses of clinic!
Slowly but surely, I’m catching up on blogging! Here’s another restaurant review summary for this past winter.
We took a weekend trip to Healdsburg at the beginning of the year and ate at Spoonbar. Delicious way to start 2015! The chicken wing appetizer:
Pork tenderloin and riblet:
Next up we have Old Mandarin Islamic Restaurant. We discovered this Muslim Chinese place a while ago and it has since become a favorite spot for us. Super authentic and amazing food! The beef pancake and cumin lamb are some of our favorites:
The crack fish was on point too! Covered in a thick layer of chili oil:
We also tried their hot pot recently and it was fantastic as well. If you’re looking for authentic northern Chinese cuisine this is the place to go!
For this year’s Restaurant Week, we hit up 2 places. First we had lunch at Spruce. I really liked the space that the restaurant is in! Reminded me of a lot of places back in New York. Food was great and service very attentive. Pork loins:
Scallops with ham and broccoli Romanesco:
For our Restaurant Week dinner we chose Isa, a French restaurant in the Marina. Salmon carpaccio appetizer:
My duck breast entree was fabulous:
the food was great but we were not too happy with the service. We waited forever for our food and had to ask about our orders multiple times. They also did not discount our glasses of wine on the initial cheque even though we ordered them before the cutoff time. All of this made us think that they simply forgot to put in our order until we checked with them much later. Kind of put a damper on a otherwise great meal.
Next we have the Fly Trap, a Persian restaurant recommended by a Persian classmate of mine. We had a mini Columbia reunion here back in February. The food was all wonderful but sadly the only thing I managed to take a photo of was the baklava:
Another ramen joint! We had wanted to go to Ramen Dojo but it was closed that day so we decided to go Himawari instead. It was pretty good!
Lastly, Statebird Provisions! Yufei had been here before but I hadn’t, but I had actually unknowingly walked past it countless times going to and from my dentist! There’s no sign or anything on the outside so the only way you’ll know it’s there is the line that starts forming 2 hours before the doors even open, since reservations are notoriously difficult to obtain. We arrived about an hour before they opened and were still seated in the first batch they let in. The definitely food lived up to expectations and the dimsum ordering/serving style was fun. One of my favorite dishes of the night was this pork belly citrus salad:
The desserts were great also – ice cream sandwiched and white chocolate parfait:
Their menu changes all the time so I definitely want to return someday! If only it wasn’t so hard to get a seat there!